Services
Morning Chair Yoga
Begin your day with a refreshing approach to yoga through our Morning Chair Yoga. Designed for all levels, this class uses a chair as a prop to enhance flexibility and promote gentle stretching. It’s perfect for those looking to start their day feeling energized and centered. Experience a soothing blend of movements that improve posture and relieve morning stiffness. Ideal for integrating yoga into your morning routine with ease.
Evening Vinyasa
Our Evening Vinyasa class offers a dynamic flow to help you unwind after a busy day. This practice combines synchronized breath with fluid movements to release tension and stress. Each session is designed to invigorate your body and calm your mind, preparing you for a restful night. Enjoy a series of sequences that enhance flexibility, strength, and relaxation. A perfect way to end your day on a positive note.
Kettlebell & Steel Mace
The Kettlebell & Steel Mace class merges functional strength training with yoga principles. These innovative tools are used to build power, balance, and endurance through unique exercises. This class challenges your body in new ways while enhancing flexibility and stability. Experience a comprehensive workout that strengthens muscles and improves overall fitness. It’s an engaging and effective way to diversify your fitness routine.
Wheelchair Yoga
Wheelchair Yoga on thursdays offers an inclusive approach to practice for those using wheelchairs. The class focuses on adaptive techniques to enhance flexibility, strength, and relaxation while seated. Tailored to accommodate various needs, this session promotes well-being and mindfulness through accessible movements. Participants can enjoy the benefits of yoga in a supportive and comfortable setting. It’s a wonderful way to integrate yoga into daily life, regardless of mobility.
Private Class
Our Private Class provides personalized yoga instruction tailored to your specific goals and needs. Enjoy one-on-one attention from our experienced instructors in a focused environment. This class allows for customized routines that address your unique preferences and challenges. Whether you’re looking to deepen your practice or address specific areas, our private sessions offer a bespoke experience. Perfect for those seeking a dedicated and personal approach to yoga.
Yearly Workshop
Our yearly workshop is an immersive experience designed to deepen your practice and expand your knowledge. Bringing together experts and enthusiasts, this workshop offers a unique opportunity to explore advanced techniques, engage in meaningful discussions, and connect with a supportive community. Whether you're looking to refine your skills, gain new insights, or simply recharge, our yearly workshop provides the perfect environment for growth, learning, and inspiration.
Steel Mace Training
Steel mace training is a dynamic and versatile workout that combines strength, endurance, and mobility. Using a weighted mace, this form of training engages the entire body, with a focus on rotational movements that improve core stability, grip strength, and functional fitness. Ideal for those looking to enhance their athletic performance or add variety to their routine, steel mace training challenges both the body and mind, promoting overall balance, coordination, and resilience.
Red Light Therapy (RLT) & Infrared Sauna
How it Works (RLT) Cells absorb the light energy, stimulating a series of biological reactions. These reactions increase the production of ATP, which is the energy source of the cells targeting fat cells, reducing inflammation and pain. Through the process of close-range Photobiomodulation, super-charges the cells mitochondria resulting in an influx of ATP. This provides cellular rejuvenation and fights oxidative stress which heals muscle tissues and joints, boosts muscle performance, and increases blood-flow and oxygenation throughout the body.
Infrared Sauna releases 6 times more toxins from deep layers of your skin, fat, heavy metals, chemicals, and unwanted acids.
Benefits: Improved skin tone, flushes out toxins, weight loss, pain relief, wound healing, boosts circulation, improves cardiovascular function, fights chronic fatigue, boosts heart health, and reduces blood pressure.
Class Schedule
Mornings
Monday, Wednesday, Friday @ 10:00am
Evening
Tuesday, Wednesday, Thursday @ 5:30pm
Private classes are available by appointment Monday's & Friday's
Pricing
Classes
Private classes are available by appointment Monday's & Friday's
Drop In Class $15.00
no commitment, one-time use
5 class pass $75/Month
The 5 Class Pass offers access to five invigorating morning strength and conditioning sessions designed to enhance both strength and endurance. Additionally, it includes one evening yoga class to improve flexibility and foster relaxation, ensuring a well-rounded fitness experience.
Group Only $85/Month
Gives you unlimited access to all group classes for a month. Workshops not included.
VIP Yogi $146/Month
Unlimited yoga classes with unlimited sauna sessions.
Savings of $81.00 to bundle.
Virtual $90/Month
All recorded library + 1 fitness assessment. This is for the self-motivator — you'll have access to the new week's recorded classes or dial in to the archives for your favorite class. With a plan and a personal road map, you'll crush your goals.
Fast Track Program $120/Month
Giving you all the tools to crush your individual goals. 1-on-1 helping you map out your personal goals, short-term and long-term objectives. This program includes:
- All the Group Classes
- Fitness Assessment (Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, weight/measurement tracking)
- Recorded Library
Personal Training – 2 Classes $140/Month
Private one-on-one with your smart goals designed for your current needs.
- Fitness assessment
- Tracking tools (document tracking to set you up for success)
- Recorded library
- Sauna
- Weekly text check-in
Fitness Assessment $55/Month
Physical readiness meeting you where you are and helping you set your SMART goals to see real progress.
We will evaluate your fitness level and build a plan according to your needs.
Personal Training – 4 Classes – $220/Month
4 private classes
- Fitness assessment with this package, you get a $35.00 savings
- Recorded Library
- 4 Sauna sessions
- Weekly text check-in
Personal Training – 6 Classes $330/Month
6 classes
- Fitness Assessment
- Recorded Library
- 6 Sauna sessions
- Weekly check-in
Personal Training – 8 Classes in a Month $355/Month
8 classes in a month
Fitness Assessment
Recorded Library
8 Sauna sessions
Weekly text check-in
All 8 sessions in a monthly plan
Sauna Sessions
Includes the use of a shower with towels, body soap, shampoo, and conditioner, plus a dryer. Bottled water provided.
Drop In $30.00
Drop in Couples $45.00
5 Pack / 30 days $120.00
8 Pack / 60 days $180.00
12 pack / 1 year $250.00
Monthly Unlimited $156
